Remedy for beautiful and Healthy Nails

Nails can be a reflection of our health. Here are few tips treat our nails.

  •  Vitamin B:  basic for the health of not only your nails, but also your hair.  In this case, baker’s yeast and wheat germ are always recommended.  Most importantly, you should consult your physician to obtain Vitamin B supplements, as they are highly recommended for these cases.
  • Vitamin A:  thanks to the beta-carotenes, you will recognize it immediately, thanks to its reddish, yellow, and orange pigments present in fruits and vegetables: carrots, strawberries, berries, tomatoes, peppers, or squash.

Essential Minerals

If we include legumes in our diet, we will achieve healthy nails: they are a source of iron, calcium, and iodine.  Hazelnuts, almonds, and walnuts are also very beneficial.

Home Remedies For Fragile Nails

Olive Oil and Lemon Juice

Massage your nails with a cotton ball soaked in a simple rub made from a tablespoon of olive oil mixed with some drops of lemon juice, and moisten your nails in this fashion at least twice a week and at night.  It will help you to transform yourfragile nails into healthy nails.

Sea Salt Remedy

Mix two tablespoons of fine sea salt with 2 drops of lemon juice, add a tablespoon of wheat germ (ideal for nail health).  Then, mix with a little warm water (less than half a cup).  Submerge your fingers in the solution for 10 to 15 minutes.  Do this twice a week, and you will notice results.

Beer and Apple Cider Vinegar Remedy

An equally effective remedy for broken nails is to warm up a quarter cup of olive oil, mixing it with an equal part of apple cider vinegar and half a cup of beer.  These ingredients are basic for nail health.  Once prepared, soak your nails in this mixture for 15 minutes to obtain the basic nutrients.  It’s simply excellent.

You may follow whichever advice is the the easiest, or which you like best; the most important thing is to be consistent and do them at least twice a week and always at night.  If in addition, you add a proper diet, avoid bad habits such as biting your nails, you will see improvements little by little.

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